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Aerial Yoga Manual, Third Edition, for Students and Teachers.
With over 100 poses, this manual breaks down cuing, adjustments, and variations for all basic yoga poses translated into the aid of the aerial silk hammock. This manual focuses on how to teach effectively, with guidance and best practices, along with brief practical work. |
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Lighten Up Your Life
Resource for Living a Stress Less Life The content in the book utilizes a simple mind/body/spirit approach with journaling and meditations. Helpful charts and illustrations help present the material in a readily usable fashion. I highly recommend this book to anyone who is looking to create honest, simple change in her life--body, mind, and spirit--and move toward living the well-balanced life of her own dreams. |
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Aerial Curriculum Journal Finally! You can now keep a record of your aerial fitness all in ONE PLACE! If you love your aerial silks workout, but need way to easily remember all your skills, warm up, conditioning, sequences, and cross training, all in ONE PLACE - you have found it! AVAILABLE FOR DOWNLOAD ONLY. HARD COPIES COMING SOON! |
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Aerial Conditioning
for Students and Teachers. Download to access specific workout program to get the most out of your time in the AIR. Within this book you will find warm up and conditioning movement for the floor or mat, using a pull up bar, split silks, and resistance band. There are also guidelines on foam rolling and flexibility. |
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Workouts for Aerialists
Up your aerial game with this guided exercise manual including specific exercises for home or the gym, using equipment or none at all! This book also includes a specific weekly exercise program, as well as guidelines for creating your own program to best fit your aerial goals. |
