Hammock Sequences 

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Beginner Level: Secretary Drop Sequence. 
Includes: Pull Over Entrance / Rock n' Roll / Windshield Wiper Transition / Secretary Seat Drop / 

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Beginner Level: Thigh Hitch to Layout Sequence
Includes: Pegasus / Secretary Stand variation ​

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Intermediate Level: Infinity Belly Sequence. 
Includes: Infinity Seat Entrance / Infinity Seat Flips / Infinity Seat to Belly Wrap / Stacked Trapeze Seat / Cartwheel in the Knot / Basic Belly Exit / Single Thigh Layout /

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Intermediate Level: Pegasus Sequence. 
Includes: Pegasus / Knee Hang / Simple Cupid / Flip through to Infinity Seat / Shin Roll Up to Knee Hang Drop 

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Advanced Level: Back Balance Sequence. 
Includes: Crochet and Flip Entrance / Angel Roll / Secretary Stand with Back Balance option 

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Advanced Level: Iron Cross Sequence. 
Includes: Shine Flip Entrance / Iron Cross to Foot Wrap / Flip Thru to Infinity Seat / Back Drop Exit to Front Balance / Pull Over Entrance / Hip Key Split