Hammock Sequences 

---

Beginner Level: Secretary Drop Sequence. 
Includes: Pull Over Entrance / Rock n' Roll / Windshield Wiper Transition / Secretary Seat Drop / 

---

Beginner Level: Thigh Hitch to Layout Sequence
Includes: Pegasus / Secretary Stand variation ​

---

Intermediate Level: Infinity Belly Sequence. 
Includes: Infinity Seat Entrance / Infinity Seat Flips / Infinity Seat to Belly Wrap / Stacked Trapeze Seat / Cartwheel in the Knot / Basic Belly Exit / Single Thigh Layout /

---

Intermediate Level: Pegasus Sequence. 
Includes: Pegasus / Knee Hang / Simple Cupid / Flip through to Infinity Seat / Shin Roll Up to Knee Hang Drop 

---

Advanced Level: Back Balance Sequence. 
Includes: Crochet and Flip Entrance / Angel Roll / Secretary Stand with Back Balance option 

---

Advanced Level: Jump Rope Sequence. (note: not all moves in this Sequence have Tutorials!) 
Includes: Rock n' Roll Entrance to Trapeze Sit / Trapeze Hanging Split (no tutorial) / Crochet Jump Rope / Flying Wild Thing / Pegasus / Simple Cupid 

---

Advanced Level: Iron Cross Sequence. 
Includes: Shine Flip Entrance / Iron Cross to Foot Wrap / Flip Thru to Infinity Seat / Back Drop Exit to Front Balance / Pull Over Entrance / Hip Key Split 

---

Advanced Level: Droppy Drop Sequence. 
Includes: Georgia Twist to Crossback Straddle / Gazelle Slide to Leg Wrap / Secretary Stand Drop / Pull Up and Style