Lighten Up Your Life

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Lighten Up Your Life

Resource for Living a Stress Less Life

The content in the book utilizes a simple mind/body/spirit approach with journaling and meditations. Helpful charts and illustrations help present the material in a readily usable fashion. I highly recommend this book to anyone who is looking to create honest, simple change in her life--body, mind, and spirit--and move toward living the well-balanced life of her own dreams.