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  • Loving Your Living
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Lighten Up Your Life

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Lighten Up Your Life

Resource for Living a Stress Less Life

The content in the book utilizes a simple mind/body/spirit approach with journaling and meditations. Helpful charts and illustrations help present the material in a readily usable fashion. I highly recommend this book to anyone who is looking to create honest, simple change in her life--body, mind, and spirit--and move toward living the well-balanced life of her own dreams.

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  • Home
  • About
  • Shop
    • Essential Oils
    • BOOKS >
      • Aerial Yoga Manual
      • Aerial Curriculum Journal
      • Workouts for Aerialists
      • Conditioning for Aerialists
      • Nutrition for Aerialists
      • Lighten Up Your Life
  • Loving Your Living
    • Chapter 1
    • Chapter 2
    • Chapter 3
    • Chapter 4
    • Chapter 5
    • Chapter 6
    • Chapter 7
    • Chapter 8
    • Chapter 9
    • Chapter 10
    • BONUS!
  • KAMA TV
    • Kama Fit TV Tutorials
    • LIVE Aerial Yoga Classes
  • Kama Studio
  • Contact