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Subscribe To the MOST COMPLETE Aerial Fitness Resource Online with Aerial Yoga Girl TV
for videos of Aerial Fitness for home conditioning and to supplement your in class lessons.
Aerial Yoga Girl TV hosts videos in:
Warm Up, Flexibility, and Conditioning Drills
 Aerial Yoga Poses and Sequences
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Aerial Silks Sequences
In addition, Aerial Silks moves, wraps, and skills are broken down for you to supplement
​ your aerial training under the supervision of a trained professional.
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Aerial Yoga Sequences

Body Wraps​ Aerial Silks Skills

Conditioning Drills

DISCLAIMER: Purchase or use of this document constitutes agreement that all involved in the making of Aerial Yoga Girl TV / KAMA FIT TV will not accept responsibility for injury to any degree, including death, to any person as a result of participation in activities described in this manual. Rigging and aerial fabric, while referred to, does not replace consulting a professional rigger when it comes to hanging any aerial equipment or its use. It is highly recommended that you contact a professional rigger and practice under the supervision of a trained instructor whenever inverting or using an aerial fabric. It is recommended that you check with your doctor or healthcare provider before commencing any exercise. By purchasing and use of this manual, you are making an agreement that you understand the risks involved with aerial fitness, and have investigated the risks involved with performing inversions. No part of this publication may be reproduced, stored, or transmitted in any way or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior written permission of Aerial Yoga Girl LLC, 2021.