Hammock Sequences
Download this PDF Checklist for Aerial Hammock / Aerial Sling Moves to Track Your Progress Easily :
| Aerial Hammock / Aerial Sling Checklist |
Beginner Level: Simple Cupid Roll Up Sequence.
Beginner Level: Secretary Drop Sequence.
Includes: Pull Over Entrance / Rock n' Roll / Windshield Wiper Transition / Secretary Seat Drop /
Includes: Pull Over Entrance / Rock n' Roll / Windshield Wiper Transition / Secretary Seat Drop /
Beginner Level: Thigh Hitch to Layout Sequence
Includes: Pegasus / Secretary Stand variation
Includes: Pegasus / Secretary Stand variation
Intermediate Level: Infinity Belly Sequence.
Includes: Infinity Seat Entrance / Infinity Seat Flips / Infinity Seat to Belly Wrap / Stacked Trapeze Seat / Cartwheel in the Knot / Basic Belly Exit / Single Thigh Layout /
Includes: Infinity Seat Entrance / Infinity Seat Flips / Infinity Seat to Belly Wrap / Stacked Trapeze Seat / Cartwheel in the Knot / Basic Belly Exit / Single Thigh Layout /
Intermediate Level: Pegasus Sequence.
Includes: Pegasus / Knee Hang / Simple Cupid / Flip through to Infinity Seat / Shin Roll Up to Knee Hang Drop
Includes: Pegasus / Knee Hang / Simple Cupid / Flip through to Infinity Seat / Shin Roll Up to Knee Hang Drop
Advanced Level: Back Balance Sequence.
Includes: Crochet and Flip Entrance / Angel Roll / Secretary Stand with Back Balance option
Includes: Crochet and Flip Entrance / Angel Roll / Secretary Stand with Back Balance option
Advanced Level: Jump Rope Sequence. (note: not all moves in this Sequence have Tutorials!)
Includes: Rock n' Roll Entrance to Trapeze Sit / Trapeze Hanging Split (no tutorial) / Crochet Jump Rope / Flying Wild Thing / Pegasus / Simple Cupid
Includes: Rock n' Roll Entrance to Trapeze Sit / Trapeze Hanging Split (no tutorial) / Crochet Jump Rope / Flying Wild Thing / Pegasus / Simple Cupid
Advanced Level: Iron Cross Sequence.
Includes: Shine Flip Entrance / Iron Cross to Foot Wrap / Flip Thru to Infinity Seat / Back Drop Exit to Front Balance / Pull Over Entrance / Hip Key Split
Includes: Shine Flip Entrance / Iron Cross to Foot Wrap / Flip Thru to Infinity Seat / Back Drop Exit to Front Balance / Pull Over Entrance / Hip Key Split
Advanced Level: Droppy Drop Sequence.
Includes: Georgia Twist to Crossback Straddle / Gazelle Slide to Leg Wrap / Secretary Stand Drop / Pull Up and Style
Includes: Georgia Twist to Crossback Straddle / Gazelle Slide to Leg Wrap / Secretary Stand Drop / Pull Up and Style