Download this PDF Checklist for Aerial Split Silks Moves to Track Your Progress Easily :
| Aerial Split Silks Checklist |
Footlocks
Basic Footlock |
Beginner
|
Double Footlocks |
Beginner
|
Air Basic Footlock |
Advanced Beginner
|
Air Dancer Footlocks |
Advanced Beginner
|
Open Footlock |
Intermediate
|
Wrap and Lock to Footlock
Tension Footlocks and Splits |
Intermediate
|
Hip Lean / Front & Back Stag |
Beginner
|
Candy Cane Roll Up |
Beginner
|
Candy Cane Layout |
Advanced Beginner
|
Vertical Split from Basic Footlock /
|
Advanced Beginner
|
Knee Hang from Basic Footlock / Clothesline |
Advanced Beginner
|
Oversplit from Basic Footlock |
Intermediate
|
Knee Hang |
Intermediate
|
J Drop (from Basic Footlock) |
Intermediate
|
Hip Key from Open Footlock |
Intermediate
|
Flamingo / Rebecca Split |
Beginner
|
Rebecca Split Ankle Hang |
Beginner
|
Music Box |
Beginner
|
Music Box Split |
Intermediate
|
Inverted Rebecca Split |
Intermediate
|
Lasso Split |
Intermediate
|
Single Footlock Roll Up (to Coffin) |
Intermediate
|
Corkscrew |
Intermediate
|
Single Thigh Hitch Roll Up |
Intermediate
|
Arabesque |
Advanced Beginner
|
Middle Splits / Center Straddle |
Intermediate
|
J Drop from Crossback Straddle |
Advanced Beginner
|
Frogman Drop |
Advanced Beginner
|
Single Knee Hang |
Intermediate
|
Split Roll Up |
Beginner
|
Tuck and Roll |
Intermediate
|
Tear Drop Roll Up |
Intermediate
|
Crossback Pullover to Split |
Advanced
|
Crossback Straddle from the "X" |
Beginner
|
Crossback Straddle from Step Up Entrance |
Beginner
|
Crossback Straddle from Beeman Sit |
Beginner
|
Crossback Straddle from Split Roll Up |
Intermediate
|
Crossback Straddle from Georgia Twist |
Intermediate
|
Crossback Straddle from Emma Sit |
Intermediate
|
Crossback Straddle from Crouching Arabesque |
Intermediate
|
Roll Up Seat to Crossback Straddle |
Intermediate
|
Crossback Straddle from Split and Twist |
Intermediate
|
Manual Belay |
Beginner
|
Belay from Single Footlock |
Beginner
|
Belay from Single Footlock, #2 |
Intermediate
|
Belay from Single Footlock, #3 |
Intermediate
|
Belay from Cat's Cradle |
Advanced Beginner
|
Belay from Crossback Straddle |
Intermediate
|
Bypass Belay |
Advanced Beginner
|
Over Split from Belay |
Intermediate
|
Flying Squirrel Belay |
Intermediate
|
