Download this PDF Checklist for Aerial Split Silks Moves to Track Your Progress Easily :
| Aerial Split Silks Checklist |
Body Wraps - Hip Keys, Roll Ups, Belays, Knee Hooks, S Wraps.
Hip Keys |
Advanced Beginner
|
Lazy Hip Key |
Advanced Beginner
|
Hip Key from Russian Climb |
Beginner
|
Big Russian to Hip Key |
Intermediate
|
Russian Climb to Thigh Hitch |
Intermediate
|
Hip Key Swing Seat |
Intermediate
|
Reverse Exit from Swing Seat |
Advanced
|
Thigh Hitch Flow / Salty Mermaid / Hip Key Swing Seat Flow |
Advanced
|
Hip Key Swing Seat Shin Roll Up
|
Intermediate
|
Hip Key Swing Seat Variations |
Intermediate
|
Hip Key Swing Seat from Knee Wrap |
Advanced
|
Hip Key Leg Wrap |
Intermediate
|
Hip Key Seat Belt |
Intermediate
|
Big Russian to Hip Key Thread Thru |
Intermediate
|
Big Russian Thread Thru to Thigh Hitch |
Intermediate
|
Big Russian to Stag |
Intermediate
|
Hip Key Layout |
Intermediate
|
Hip Key Roll Up |
Advanced
|
Hip Key Roll Out |
Intermediate
|
Hip Key Hip Hop |
Advanced
|
Hip Key Hip Hop to Swing Seat |
Advanced
|
Hip Key from Thigh Hitch |
Intermediate
|
Hip Key from Opposite Side Knee Climb |
Intermediate
|
Hip Key from Double Crucifix |
Intermediate
|
Hip Key from Double Crochet |
Intermediate
|
Double Crochet, Double Crucifix |
Intermediate
|
Double Crochet, Double Crucifix Entrance Variations |
Intermediate
|
Hip Key from Front Balance |
Advanced
|
Hip Key from Thigh Wrap |
Advanced
|
Hip Key with Knee Thread Through (secretary seat) |
Intermediate
|
Secretary Seat to Sail |
Intermediate
|
Secretary Seat Roll Up |
Intermediate
|
Crescent Roll |
Intermediate
|
Open and Closed Wraps |
Intermediate
|
Scorpion from Open Wrap |
Intermediate
|
Closed Wrap Swing Seat |
Advanced
|
OS Knee Hook to Closed Wrap Drill (using Thigh Shelf) |
Intermediate
|
Angel Hang (from Opposite Side Knee Hook) |
Intermediate
|
Floating Leg Wrap (from Same Side Knee Hook) |
Intermediate
|
Open Wrap from Meathook Swivel |
Advanced
|
Open Wrap from Center Straddle |
Advanced
|
Flamenco Grip |
Intermediate
|
S Wrap from Flamenco Grip |
Intermediate
|
S Wrap from Same Side Knee Hook |
Intermediate
|
S Wrap from Leg Wrap |
Intermediate
|
S Wrap from Double Leg Wraps |
Intermediate
|
S Wrap from Split Silks |
Intermediate
|
S Wrap from Knee Tangle |
Advanced
|
S Wrap from Arabesque |
Intermediate
|
S Wrap from Russian Climb |
Advanced
|
S Wrap from Center Straddle |
Advanced
|
S Wrap from Meathook Swivel |
Advanced
|
S Wrap Swing Seat |
Advanced
|
Windmill |
Advanced
|
Wheeldowns |
Intermediate
|
"Sneaky" Windmill from Opposite Side Knee Hook |
Advanced
|
Fred Deb Windmill |
Advanced
|
Double Scorpion to Double Footlocks |
Intermediate
|
Crossback Straddle from Double Leg Wraps |
Intermediate
|
Double Scorpion to Stag Split |
Intermediate
|
Knee Lock |
Intermediate
|
Knee Lock Plank |
Intermediate
|
Knee Lock from Hip Key |
Intermediate
|
Knee Lock to Bird's Nest Thread Thru |
Advanced
|
Knee Lock to Hip Key (Twisty Entrance) |
Advanced
|
Double Ankle Hang |
Intermediate
|
Knee Hang |
Intermediate
|
Knee Tangle |
Intermediate
|
Leg Wrap Seat |
Intermediate
|
Belay from Russian Climb |
Advanced
|
Belay from Single Foot Wrap |
Advanced
|
Miracle Belay |
Advanced
|
Hip Key Belay |
Advanced
|
Swish Swish Belay |
Advanced
|
Foot Scoop to Belay |
Advanced
|
Bolero Belay |
Advanced
|
Seahorse Belay |
Intermediate
|
Knee Belay from Double Crucifix |
Advanced
|
Belay from Crochet |
Advanced
|
Elbow Belay |
Advanced
|
Belay Salto to Leg Loops |
Intermediate
|
Iron Cross |
Intermediate
|
Flag |
Advanced
|
Flag Fly |
Advanced
|
Front Balance |
Intermediate
|
Front Balance from Knee Hang |
Advanced
|
Back Balance |
Intermediate
|
Miracle Split |
Intermediate
|
Front Lever |
Advanced
|
Front Balance to Hip Key |
Intermediate
|
Front Balance to Thigh Hitch |
Intermediate
|
Front Balance Transitions |
Advanced
|
Front Balance to Back Dive |
Advanced
|
Vertical Splits (two different entrances) |
Intermediate
|
Knot from the Air |
Intermediate
|
8 Lock Wrap |
Intermediate
|
Saddle Seat |
Intermediate
|
The Hip Hop |
Advanced
|
Hip Hop Handstand (2 entrances) |
Advanced
|
Reverse Thigh Lock |
Advanced
|
S Wrap to Reverse Thigh Lock |
Advanced
|
Pocket Lock to Open Wrap |
Advanced
|
Infinity Seat |
Advanced
|
Stirrups Splits |
Advanced
|
Fabric Theory Tutorial |
Intermediate
|
S Wrap Play |
Intermediate
|
