Aerial Yoga Manual - Revised Edition 2025/26
Perfect for studio owners, teacher trainers, and self-study teachers, this updated manual elevates your practice and instruction with clarity, structure, and industry-leading guidance.
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Revised Edition ~ 2025/26
• Updated class sequencing tools for creating balanced, professional aerial yoga classes. • Expanded pose library with transitions, variations, and full Sanskrit names. • Clear guidance for designing your own flows and creative movement patterns. • Practical examples and teaching templates to jump-start class planning. • Rigging basics, hammock care tips, and DIY silk-spray instructions. • Anatomy essentials focused on safe shoulders, hips, and spine movement. • Direct access to supporting tutorials and video resources found on Aerial Yoga Girl TV |
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The Aerial Yoga Manual (2025/26 Revised Edition) is an essential resource for both aspiring and experienced aerial yoga teachers and practitioners. This comprehensive guide builds on the depth of previous editions with new, updated information on rigging, class creation, and sequencing, making it more relevant and practical than ever before.
Designed to support safe and intelligent practice, the manual breaks down over 100 aerial yoga poses with clear cueing, alignment principles, and meaningful variations. In addition to traditional pose instruction, the manual provides detailed guidance on creating well-balanced, logical class sequences that enhance flow and engagement for students at any level.
This edition places a greater emphasis on rigging and equipment safety, offering actionable insights for assessing, choosing, and caring for aerial yoga apparatus. These additions reflect the latest best practices in aerial hammock setup and maintenance, supporting instructor confidence and student safety.
The manual also incorporates modern approaches to teaching methodology, with expanded sections on class design, transitions, restorative versus strengthening sequences, and conditioning work using the hammock. Whether you are developing your first aerial yoga class or refining an advanced workshop, this manual equips you with the tools to teach effectively, compassionately, and creatively.
Perfect for studio owners, teacher trainers, and self-study teachers, this updated manual elevates your practice and instruction with clarity, structure, and industry-leading guidance.
Designed to support safe and intelligent practice, the manual breaks down over 100 aerial yoga poses with clear cueing, alignment principles, and meaningful variations. In addition to traditional pose instruction, the manual provides detailed guidance on creating well-balanced, logical class sequences that enhance flow and engagement for students at any level.
This edition places a greater emphasis on rigging and equipment safety, offering actionable insights for assessing, choosing, and caring for aerial yoga apparatus. These additions reflect the latest best practices in aerial hammock setup and maintenance, supporting instructor confidence and student safety.
The manual also incorporates modern approaches to teaching methodology, with expanded sections on class design, transitions, restorative versus strengthening sequences, and conditioning work using the hammock. Whether you are developing your first aerial yoga class or refining an advanced workshop, this manual equips you with the tools to teach effectively, compassionately, and creatively.
Perfect for studio owners, teacher trainers, and self-study teachers, this updated manual elevates your practice and instruction with clarity, structure, and industry-leading guidance.
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Download Your Copy Now
Once payment is complete, be sure to click "Return to Merchant" to be directed to your download.
If you are not redirected, please Contact Us directly Here.
**all ebook sales are final. there are no refunds issued for ebook sales**
If you are not redirected, please Contact Us directly Here.
**all ebook sales are final. there are no refunds issued for ebook sales**
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