Poses in the Aerial Hammock 

Download this PDF Checklist for Aerial Hammock / Aerial Sling Moves to Track Your Progress Easily : ​​

Aerial Hammock / Aerial Sling Checklist
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File Type:	pdf

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Manta Ray / Lay Out

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Bird's Nest

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Coffin

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Running Man

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Open Hammock Split

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Splits (ankle wraps) 

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Floating Layout

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Vertical Split

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Miracle Split

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