Basic Moves in the Aerial Hammock -

- It is highly recommended to master these moves safely before moving on. ​

Download this PDF Checklist for Aerial Hammock / Aerial Sling Moves to Track Your Progress Easily : ​

Aerial Hammock / Aerial Sling Checklist
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Straddle Back 

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Gazelle 

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Trapeze Seat

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Cartwheels

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Mermaid / Seahorse

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Mermaid Rolls / Seahorse Rolls 

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Starfish

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Hip Key

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Hip Key Thread Thru / Secretary Seat 

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Hip Balance / Front Balance 

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Back Balance 

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Superman / Superwoman

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Backwards Cartwheel (2 variations) 

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Cross and Pullover 

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Barrel Rolls - This is an Advanced move. Can also be used for Conditioning C Shaping. 

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Straddle Swivel

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