Wraps and Rolls in the Aerial Hammock 

​-including Open Hammock moves.
-moves are posted in order of physical and fabric theory difficulty.

Download this PDF Checklist for Aerial Hammock / Aerial Sling Moves to Track Your Progress Easily : ​​

Aerial Hammock / Aerial Sling Checklist
File Size:	242 kb
File Type:	pdf

Download File

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Inside Outside Split 

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Inside Inside Body Wrap

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Windshield Wipers

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Wrap and Roll

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Body Wrap and Roll

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Rock n Roll 

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The Flipper

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Trapeze Seat to Straddle Strike 

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Angel Roll

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Pegasus

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Arabesque to Trapeze Seat

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Wrapped Trapeze Seat 

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Inverted Planks 

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Shoulder Stand Flip

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Sailboat / Open Hammock Roll Up

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Knee Hang

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Knee Lock to Back Balance 

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Trapeze Seat Thigh Wrap

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Trapeze Seat to Pullover / Superman Stack

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Trapeze Seat with Roll Up

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Shin Roll Up

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Down Dog Flip

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Down Dog Flip to Belly Basket 

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Down Dog Flip to Stand

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Flying Mermaid

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Candy Cane Roll Up and Straddle 

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Double Crochet, Double Crucifix 

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Belly Wrap from Double Crochet 

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Belly Basket from CASH Climb (inverted arabesque) 

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Belly Basket Roll Up

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Double Belly Wrap

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Hip Key Tuck Thru

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Secretary Stand 

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Hip Key Split

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Shoulder Sling

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Manta Ray to Shoulder Sling 

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Thigh Hitch Thread Thru / Windsurfer 

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Windsurfer with Waist Wrap 

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Wrapped Running Man

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Belay Wrap 

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Belay Twist Out Exit 

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Double Belay

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Sneaky Step to Thigh or Belly Wrap

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Saddle

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Flying Arrow

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Bow and Arrow

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Iron Cross to Foot Wrap 

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Crochet Jump Rope

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Vertical Split to Backbend

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Miracle Split

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Arabesque Split

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The Bomb Split

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Hip Key Roll Up 

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