| |||
**Please excuse our appearance! We are currently re-organizing these videos to make it easier for you to progress!
Straddle Back in the Knot
Click to set custom HTML
Gazelle in the Knot
Click to set custom HTML
Trapeze Sit
Click to set custom HTML
Cartwheel
Click to set custom HTML
Mermaid
Click to set custom HTML
Mermaid / Seahorse Rolls
Click to set custom HTML
Basic Entrance in the Knot
Click to set custom HTML
Pullover Entrance in the Knot
Click to set custom HTML
Open Hammock Entrance
Click to set custom HTML
Crochet and Flip Entrance
Click to set custom HTML
Shin Flip Entrance
Click to set custom HTML
Arch and Pass Entrance
Click to set custom HTML
Tricky Saddle Entrance
Click to set custom HTML
Star Fish
Click to set custom HTML
Hip Key
Click to set custom HTML
Superman in the Knot
Click to set custom HTML
Backwards Cartwheel (2 Variations)
Click to set custom HTML
Inside Outside Split
Click to set custom HTML
Inside Inside Wrap
Click to set custom HTML
Hip Balance in the Knot
Click to set custom HTML
Back Balance in the Knot
Click to set custom HTML
Pull Over to Opposite Knee Hook
Click to set custom HTML
Windshield Wipers
Click to set custom HTML
Angel Roll
Click to set custom HTML
Bird's Nest
Click to set custom HTML
Coffin
Click to set custom HTML
Slack Drop
Click to set custom HTML
Pegasus
Click to set custom HTML
Running Man
Click to set custom HTML
Wrapped Trapeze Sit
Inverted Planks (in hammock)
Click to set custom HTML
Shoulder Stand Flip
Click to set custom HTML
Sailboat
Click to set custom HTML
Open Hammock Split
Click to set custom HTML
Cross and Pullover
Click to set custom HTML
Hip Key Thread Through
Click to set custom HTML
Infinity Seat
Click to set custom HTML
Double Knee Hook to Infinity Seat
Click to set custom HTML
Knee Hook Drop to Infinity Seat
Click to set custom HTML
Flip Through to Infinity Seat
Click to set custom HTML
Infinity Shin Roll to Knee Hang
Click to set custom HTML
Hammock Fall
Click to set custom HTML
Infinity Seat to Splits
Click to set custom HTML
Stacked Infinity Seat
Click to set custom HTML
Infinity Seat to Belly Wrap
Click to set custom HTML
Back Drop Exit to Front Balance (from Infinity Seat)
Click to set custom HTML
Knee Hang
Click to set custom HTML
Knee Hang to Back Balance
Click to set custom HTML
Splits
Click to set custom HTML
Trapeze Sit to Thigh Wrap
Click to set custom HTML
Single Thigh Roll Up (Simple Cupid)
Click to set custom HTML
Double Crochet, Double Crucifix
Click to set custom HTML
Belly Wrap from Double Crochet
Click to set custom HTML
Belly Basket from CASH Climb
Click to set custom HTML
Belly Basket Roll Up
Click to set custom HTML
Wrap to Unwrap
Click to set custom HTML
Secretary Stand
Click to set custom HTML
Secretary Stand Drop
Click to set custom HTML
Hip Key Split
Click to set custom HTML
Shoulder Sling
Click to set custom HTML
Manta Ray
Click to set custom HTML
Manta Ray to Shoulder Sling
Click to set custom HTML
Thigh Hitch Thread Thru (Windsurfer)
Click to set custom HTML
Windsurfer with Waist Wrap (from down dog flip)
Click to set custom HTML
Belay
Click to set custom HTML
Belay Twist Out Exit
Click to set custom HTML
Double Belay
Click to set custom HTML
Crossback Straddle
Click to set custom HTML
Crossback Straddle from Front Flip
Click to set custom HTML
Reverse Knee Hook to Crossback Straddle
Click to set custom HTML
Sneaky Step Entrance into Crossback Straddle
Click to set custom HTML
Sneaky Step & Twist to Crossback Straddle
Click to set custom HTML
Gazelle Slide to Belly Basket (from Crossback Straddle)
Click to set custom HTML
Gazelle Slide to Leg Wrap (from Crossback Straddle)
Click to set custom HTML
Sneaky Step to Thigh or Belly Wrap
Click to set custom HTML
Iron Cross Exit from Crossback Straddle
Click to set custom HTML
Layout Exit from Crossback Straddle
Click to set custom HTML
Pretzel (exit from Crossback Straddle)
Click to set custom HTML
Crossback Fall into Open Hammock
Click to set custom HTML
Crossback Cupid Drop
Click to set custom HTML
Crossback Straddle to Windmill
Click to set custom HTML
Inverted Sail (from Crossback Straddle)
Click to set custom HTML
Crossback Straddle Shoulder Sling to Belly Basket
Click to set custom HTML
Down Dog Flip
Click to set custom HTML
Down Dog Flip to Belly Basket
Click to set custom HTML
Down Dog Flip to Stand
Click to set custom HTML
Rock n' Roll
Click to set custom HTML
Trapeze Sit to Straddle Strike
Click to set custom HTML
Wrap and Roll
Click to set custom HTML
The Flipper
Click to set custom HTML
Tick Tock
Click to set custom HTML
Trapeze Sit to Pullover
Click to set custom HTML
Trapeze Sit with Roll Up
Click to set custom HTML
Floating Layout
Click to set custom HTML
Saddle
Click to set custom HTML
Flying Mermaid
Click to set custom HTML
Body Wrap and Roll
Click to set custom HTML
Vertical Split ( Pillar Split )
Click to set custom HTML
Vertical Split to Backbend
Click to set custom HTML
Miracle Split
Click to set custom HTML
Arabesque to Trapeze Sit
Click to set custom HTML
Arabesque Split
Click to set custom HTML
Flying Arrow
Click to set custom HTML
Hip Key Tuck Thru
Click to set custom HTML
Candy Cane Roll Up and Straddle
Click to set custom HTML
Barrel Rolls
Click to set custom HTML
Hip Key Roll Up
Click to set custom HTML
Iron Cross to Foot Wrap
Click to set custom HTML
Crochet Jump Rope
Click to set custom HTML
Bow and Arrow
Click to set custom HTML
Reverse Cupid
Click to set custom HTML
Half Cupid Roll Up
Click to set custom HTML
Stag Roll Up
Click to set custom HTML
Tick Tock Cupid
Click to set custom HTML
Tick Tock Cupid Stack
Click to set custom HTML
Simple Cupid to Cradle
Click to set custom HTML
Falling Cupid
Click to set custom HTML
Simple Cupid Roll Up Sequence
Click to set custom HTML
Cupid Combo
Click to set custom HTML
The Bomb Split
Click to set custom HTML
Double Belly Wrap
Click to set custom HTML
Waist Wrap Drop
Click to set custom HTML
Figure 4 "Bomb" Drop
Click to set custom HTML
Gazelle Switch Drop
Click to set custom HTML
Wrapped Back Drop
Click to set custom HTML
Key and Crochet to Drop
Click to set custom HTML
Secretary Seat and Drop
Click to set custom HTML
CASH Climb and Drop
Click to set custom HTML
Hip Key Thread Thru to Drop
Click to set custom HTML
Criss Cross Drop
Click to set custom HTML
Single Star Wrap - Drop
Click to set custom HTML
Falling Star
Click to set custom HTML
Drunken Star
Click to set custom HTML
Click to set custom HTML
