|
Download this PDF Checklist of all 130 Aerial Hammock / Aerial Sling Moves to Track Your Progress Easily :
|
| ||
The Knot / Sling
Straddle Back in the Knot
Gazelle in the Knot
Trapeze Sit
Cartwheel
Mermaid
Mermaid / Seahorse Rolls
Basic Entrance in the Knot
Pullover Entrance in the Knot
Open Hammock Entrance
Crochet and Flip Entrance
Shin Flip Entrance
Arch and Pass Entrance
Tricky Saddle Entrance
Star Fish
Hip Key
Superman in the Knot
Backwards Cartwheel (2 Variations)
Inside Outside Split
Inside Inside Wrap
Hip Balance in the Knot
Back Balance in the Knot
Pull Over to Opposite Knee Hook
Windshield Wipers
Angel Roll
Bird's Nest
Coffin
Slack Drop
Pegasus
Running Man
Wrapped Trapeze Sit
Inverted Planks (in hammock)
Shoulder Stand Flip
Sailboat
Open Hammock Split
Cross and Pullover
Hip Key Thread Through
Infinity Seat
Double Knee Hook to Infinity Seat
Knee Hook Drop to Infinity Seat
Flip Through to Infinity Seat
Infinity Shin Roll to Knee Hang
Hammock Fall
Infinity Seat to Splits
Stacked Infinity Seat
Infinity Seat to Belly Wrap
Back Drop Exit to Front Balance (from Infinity Seat)
Knee Hang
Knee Hang to Back Balance
Splits
Trapeze Sit to Thigh Wrap
Single Thigh Roll Up (Simple Cupid)
Double Crochet, Double Crucifix
Belly Wrap from Double Crochet
Belly Basket from CASH Climb
Wrap to Unwrap
Secretary Stand
Secretary Stand Drop
Hip Key Split
Shoulder Sling
Manta Ray
Manta Ray to Shoulder Sling
Thigh Hitch Thread Thru (Windsurfer)
Windsurfer with Waist Wrap (from down dog flip)
Belay
Belay Twist Out Exit
Double Belay
Crossback Straddle
Crossback Straddle from Front Flip
Reverse Knee Hook to Crossback Straddle
Sneaky Step Entrance into Crossback Straddle
Sneaky Step & Twist to Crossback Straddle
Gazelle Slide to Belly Basket (from Crossback Straddle)
Gazelle Slide to Leg Wrap (from Crossback Straddle)
Sneaky Step to Thigh or Belly Wrap
Iron Cross Exit from Crossback Straddle
Layout Exit from Crossback Straddle
Pretzel (exit from Crossback Straddle)
Crossback Fall into Open Hammock
Crossback Cupid Drop
Crossback Straddle to Windmill
Inverted Sail (from Crossback Straddle)
Crossback Straddle Shoulder Sling to Belly Basket
Down Dog Flip
Down Dog Flip to Belly Basket
Down Dog Flip to Stand
Rock n' Roll
Trapeze Sit to Straddle Strike
Wrap and Roll
The Flipper
Tick Tock
Trapeze Sit to Pullover
Trapeze Sit with Roll Up
Floating Layout
Saddle
Flying Mermaid
Body Wrap and Roll
Vertical Split ( Pillar Split )
Vertical Split to Backbend
Miracle Split
Arabesque to Trapeze Sit
Arabesque Split
Flying Arrow
Hip Key Tuck Thru
Candy Cane Roll Up and Straddle
Barrel Rolls
Hip Key Roll Up
Iron Cross to Foot Wrap
Crochet Jump Rope
Bow and Arrow
Reverse Cupid
Half Cupid Roll Up
Stag Roll Up
Tick Tock Cupid
Tick Tock Cupid Stack
Simple Cupid to Cradle
Falling Cupid
Simple Cupid Roll Up Sequence
Cupid Combo
The Bomb Split
Double Belly Wrap
Waist Wrap Drop
Figure 4 "Bomb" Drop
Gazelle Switch Drop
Wrapped Back Drop
Key and Crochet to Drop
Secretary Seat and Drop
CASH Climb and Drop
Hip Key Thread Thru to Drop
Criss Cross Drop
Single Star Wrap - Drop
Falling Star
Drunken Star
Click to set custom HTML
